Grocery

Coriander or cilantro is a wonderful source of dietary fiber, manganese, iron and magnesium as well. In addition, coriander leaves are rich in Vitamin C, Vitamin K and protein. They also contain small amounts of calcium, phosphorous, potassium, thiamin, niacin and carotene.

Cumin’s scientific name is Cuminum Cyminum and it is native to Central Asia and Northern India where it is widely used for adding flavor to rice and meat. It is rich with a sweet, floral tone, used whole the seeds adds a nuttiness to your dish.

Foeniculum vulgare, commonly known as fennel, is a flavorful culinary herb and medicinal plant. Fennel plants are green and white, with feathery leaves and yellow flowers. Both the crunchy bulb and the seeds of the fennel plant have a mild, licorice-like flavor.

Fenugreek powder obtained from the fenugreek seeds commonly known as Methi is a staple spice found in most Bangladeshi households. This multi-purpose herb though well known for adding a distinct flavor in various dishes and cuisines has innumerable health benefits. Right from maintaining cholesterol levels in the blood, treating heartburn or acid reflux, promoting hair growth, preventing dandruff, fenugreek does it all.